Oregano - Origanum vulgare

Scientific Name: Origanum vulgare Also knows as: Oregano (Spanish.), Suganda (Tagalog.), Torongil de Limon (Spanish.), Zuo shou xiang (Chinene.) Oregano is a wonderful herb, both to use in your cooking and to use therapeutically as needed. Its name means "mountain joy," and oregano was revered as a symbol of happiness by the ancient Greeks and Romans. Oregano is considered as a perennial plant that grows in warm temperate areas and is native in India, western and southern Eurasia and Mediterranean countries. Oregano was later introduced and cultivated in the Philippines and other Asian countries. Oregano grows from 20–80 cm tall, with opposite heart-shaped leaves 3 to 9 cm long. Oregano flowers are purple, 3–4 mm long, produced in erect spikes. It is sometimes called wild marjoram, and its close relative O. majorana is then known as sweet marjoram.

Oregano is used for respiratory tract disorders such as coughs, asthma, croup, and bronchitis. It is also used for gastrointestinal (GI) disorders such as heartburn and bloating. Other uses include treating menstrual cramps, rheumatoid arthritis, urinary tract disorders including urinary tract infections (UTIs), headaches, and heart conditions. The oil of oregano is taken by mouth for intestinal parasites, allergies, sinus pain, arthritis, cold and flu, swine flu, earaches, and fatigue. It is applied to the skin for skin conditions including acne, athlete's foot, oily skin, dandruff, canker sores, warts, ringworm, rosacea, and psoriasis; as well as for insect and spider bites, gum disease, toothaches, muscle pain, and varicose veins. Oregano oil is also used topically as an insect repellent.

Oregano Traditional Health Benefits. Oregano as used as herbal medicine has its earliest beginnings even in early Egyptian times and has been traditionally used as herbal remedy for skin burns, cuts and bruises. Because of the minty flavor of oregano, it is also used as herbal remedy for sore throat, asthma, colds, coughs and flu. Bleeding disorders (hemophilia). Early research suggests that oregano might not prevent bleeding after dental procedures in people with hemophilia. Wound healing. Early research suggests that applying an oregano extract to the skin twice daily for up to 14 days can improve skin color, stiffness, and thickness, but does not improve itching, pain, or scars, in people who have had portions of skin removed surgically. It is also used for: Repelling insects, Asthma, Bronchitis, Cough, Flu, Indigestion and bloating, Painful menstrual periods, Arthritis, Headaches, Heart conditions,

Other conditions,

Other traditional health benefits from Oregano. Antiseptic and fungicide. Oregano leaves and flowers are used to treat cuts and burns. Oregano contains thymol, a crystalline substance that has antiseptic and fungicide properties. Respiratory and stomach ailments. Oregano tea is taken as herbal medicine for respiratory and stomach ailments. Treatment for Colds, Fever and Indigestion. Oregano oil extracts are taken to alleviate symptoms of colds, mild fever, and indigestion. Antioxidant Oregano is known to have antioxidant properties that can protect against damaging agents. Relaxant. Oregano tea is believed to have a soothing effect and helps in getting restful sleep. Pain reliever. Tea made with oregano is also used to relieve flatulence [gas problems] and menstrual pain. Oil derived from oregano leaves offers relief from toothaches by rubbing a few drops of oregano oil on the teeth and gums after every meal and at bed time to reduce bad breath.

Source of fiber. The oregano herb is also a good source of fibre. A diet high in fibre helps manage weight, reduces risk of colon cancer and increases breakdown of cholesterol in the body. Source of Vitamins and minerals. Oregano is a relatively good source of calcium, iron, manganese, Vitamin A, C and K. [However, because the quantity consumed is very less, one cannot depend on oregano as a wholesome source of vitamins and minerals.Sinus Inhalant. The minty aroma of Oregano is used as a steam inhalant that helps clear sinuses. Acne and pimple treatment. Oregano oil helps in controlling acne and pimples. Add two drops of oregano oil to any face wash when cleaning your face [recommended: twice daily].

Arthritis, swelling and muscle pains. Externally crushed oregano leaves are mixed with oats and hot water and pounded into a paste. When applied over swelling, itching and aching muscles can ease pain. It also provides relief when rubbed on affected joints [twice daily] in case of arthritis. Dandruff and lice control. A few drops of oregano oil rubbed on the scalp at night help control dandruff. You may experience a mild warming sensation, which is normal. Wash off with a shampoo next morning. Oregano oil helps remove lice from hair. Oregano oil helps cure infections of fingernails. Asthma attack prevention. Oregano oil when rubbed on the chest and inhaled as vapors directly from the bottle several times in a day, helps clear the passage in cases of asthma.

Oregano Usage, Dosage. You can buy some at any grocery stores near the spices section. Oregano leaves may be available in fresh or dried forms. Oregano plant in pots can also be bought in some home depot shops or local plant nursery that can be grown in your home garden. Oregano oil can also be in capsules form available at your local health food store, and should be taken according to the manufacturer's directions. While naturally extracted oregano oil is harmless. Be careful of artificial oregano oils because these are toxic and are for external use only. Oregano oil extracts, dried powder and capsules are also available in online stores such as Amazon listed is the Frontier Mediterranean Oregano Leaf.

How to use Oregano oil? Oregano essential oil is the concentrated essence, or essential oil, of wild oregano. It takes approximately 100 pounds of oregano leaves to make a single pound of the volatile oregano oil. Oregano essential oil can be taken internally or used externally by topically applying directly on the affected area. Oregano Oil, Internal Use: Adults, dilute 2 drops of oregano oil 120 ml of water, and take 1-2 times daily. Children, dilute one drop in 120 ml of water, and take 1-2 times daily. Juice or any other natural liquid may be used in place of water, if desired. Oregano OIl, External Use: One part oregano oil can be diluted with to two parts of olive oil and may be applied directly to the affected area. If irritation of skin may occur, dilute the oregano with more olive oil. If symptoms persist, stop usage and consult a medical practitioner.

Oregano Tea Preparation:  Chop fresh Oregano leaves, add 1 tablespoon for every cup of water, boil for 15 to 20 minutes, let it steep then strain, take one cup once a day until condition improves, Dried leaves are more potent. To make tea, steep 15g of oregano leaves in 250mL of water. Oregano Use Warnings and Side Effects. When properly prepared and consumed in moderation or as small amount included in daily diet, Oregano is considered safe even for children and pregnant women. However when taken more than the recommended dosage, this may result to overdose and may have the following side effects: stomach upset,  allergic reaction.

Pregnancy and Breast feeding. There are no sufficient studies made to determine the side effects of oregano taken in medicinal amounts to infants and babies. Stay on the safe side, avoid taking Oregano in herbal medicine dosages when pregnant and while breast feeding. Bleeding disorders: Oregano might increase the risk of bleeding in people with bleeding disorders. Allergies. In rare cases, Oregano herb has caused allergic reaction to people allergic to Lamaceae plant family. Diabetes. Oregano might lower blood sugar levels. If under medication, consult your doctor before taking oregano herbal medicine.

Scientific Studies: Oregano (Origanum vulgare) Herbal Medicine. Antiviral efficacy and mechanisms of action of oregano essential oil and its primary component carvacrol against murine norovirus. A study investigated the antiviral efficacy of oregano oil and its primary active component, carvacrol, against the nonenveloped murine norovirus (MNV), a human norovirus surrogate. Results suggest that oregano extract appeared to act directly upon the virus capsid and subsequently the RNA.  The results further demonstrate that carvacrol is effective in inactivating MNV within 1 h of exposure by acting directly on the viral capsid and subsequently the RNA. Source: Journal of Applied Microbiology 2014 May.

Bio-efficacy of the essential oil of oregano (Origanum vulgare Lamiaceae. Ssp. Hirtum). This study investigated the bioactivity of the essential oil isolated from Origanum vulgare L. (EOv). The extract was analyzed the in vivo anti-inflammatory properties in a mouse-airway inflammation model and the in vitro antimicrobial activity, genotoxicity over the anaphase-telophase with the Allium cepa strain and its cytotoxicity/viability in A549 culture cells. Results have shown that the oregano extract presents antimicrobial activity against different Gram (-) and (+) strains, measured by disc-diffusion test and confirmed with a more accurate method, the AutoCad software. It is  postulated that oregano extract presents antibacterial, antioxidant and chemopreventive properties and could be play an important role as bioprotector agent. Source:  Plant Foods for Human Nutrition. 2014 Dec.

Aloe Vera - Aloe barbadensis

Aloe Vera is one of the oldest known herbal medicines that can be traced back 6,000 years to early Egypt. Aloe Vera plant was depicted on stone carvings known as the “plant of immortality” and was presented as a funeral gift to pharaohs. Historically, aloe Vera has been used for a variety of purposes, including treatment of wounds, hair loss, and hemorrhoids; it has also been used as a laxative. Nowadays, aloe extract is still popularly used as a home remedy for skin problems such as psoriasis, burns, sunburns, insect bites and others. Aloe Vera can be found in many skin products such as lotions, gels and sun blocks. Other folkloric uses include treatment of arthritis, asthma, diabetes, epilepsy and osteoarthritis.

Two substances from aloe vera, the clear gel and the yellow latex, are used in health products today. Aloe latex is taken by mouth mainly as a laxative for constipation. It is also used for seizures, asthma, colds, bleeding, lack of a menstrual period, swelling of the colon (colitis), depression, and diabetes, eye conditions that cause blindness (glaucoma), multiple sclerosis, hemorrhoids, varicose veins, joint inflammation, osteoarthritis, and vision problems. Fresh aloe leaves are taken by mouth for cancer. 

People apply aloe gel to the skin for acne, an inflammatory skin condition called lichen planus, inflammation in the mouth, burning mouth, radiation-induced skin damage, dental plaque, diaper rash, frostbite, gum disease, bedsores, scabies, dandruff, wound healing, hemorrhoids and pain after surgery to remove internal hemorrhoids, osteoarthritis, inflammation, and as an antiseptic. Aloe extract and aloe gel are also applied to the skin for genital herpes, scaly and itchy skin, burns, sunburns, and dry skin. Aloe extract is applied to the skin as an insect repellant. Aloe leaf juice is applied to the skin for anal fissures. A chemical in aloe called acemannan is applied to the skin for dry sockets in the mouth and canker sores.

Aloe Vera is a herb that grows in warm climates and is widely distributed in Philippines, India, and Africa. Aloe Vera is widely used as traditional herbal medicine in China, Japan, Russia, South Africa, the United States, Jamaica, Latin America and India. Aloe Vera is frequently cited as being used in herbal medicine for its anti-inflammatory, regenerative, anti-bacterial and anti-fungal and healing properties. Aloe Vera is a herb that grows up to 35 cm in height with green leaves. Aloe Vera leaves are about 6 cm wide that grows up tapering with spiny margins. Aloe Vera flower grows erect from the herb to as much as twice the height of the plant. Aloe Vera flowers are yellow to red yellow in color that grows to about 2cm.

Aloe Vera Traditional Medicinal Uses and Health benefits. Aloe Vera in Traditional and Folkloric Medicine for Skin Problems. Aloe Vera is traditionally used to treat the following skin conditions: skin burns, scalds, scrapes, sunburn wounds, psoriasis and others. Aloe Vera juice or the fleshy leaf is applied directly to the affected skin, providing relief and believed to improve healing.

Aloe Vera is used for treatment of hair related problems: Dandruff, Thinning and falling hair, Baldness. Fresh Aloe Vera juice or sap are massaged to the affected scalp and let it stay for a few minutes before washing. Aloe Vera, Herbal Medicine For Conjunctivitis, Stomachic, Hemorrhoids and Diabetes. Aloe Vera is used in conjunctivitis, Aloe leaf juice is applied to the outer eyelid. In small doses, Aloe Vera is considered stomachic tonic; in large doses, as purgative. For hemorrhoids, Aloe Vera cuticle from its leaves is used as suppository for hemorrhoids. In some Arabian regions, Aloe Vera is used to treat diabetes.

How to Get and How to Use. Aloe vera are widely cultivated and generally grown in pots. It can be bought it from your local horticulturist and at time at home depot shops as ornamental plant. Aloe vera is also widely used as ingredient in cosmetic and herbal preparations. Aloe vera leaves contain a clear gel that is often used as a topical ointment. The green part of the Aloe leaf that surrounds the gel can be used to produce a juice or a dried substance (called latex) that is taken by mouth.

Dosage, Warnings and Side Effects. Use of topical aloe vera is not associated with significant side effects. A 2-year National Toxicology Program (NTP) study on oral consumption of non-decolorized whole leaf extract of aloe vera found clear evidence of carcinogenic activity in male and female rats, based on tumors of the large intestine. According to the NTP, from what is known right now there is nothing that would lead them to believe that these findings are not relevant to humans. However, more information, including how individuals use different types of aloe vera products, is needed to determine the potential risks to humans.

Science Based Studies and Research. Aloe Vera Mechanism of action in disease prevention. Aloe vera has several active constituents and most of them have therapeutic implications for disease prevention and treatment through the modulation of various biological and genetic activities. The possible mechanisms of actions of Aloe vera are described as follows: Aloe vera has aloe emodin (AE), aloin (barbaloin), anthracene, and emodin found to be relevant to cancer prevention owing to the activation and inactivation of molecular pathways associated with them.

Aloe vera  function as an antioxidant through free radical and superoxide radical-scavenging activities and anti-inflammatory activities via inhibition of prostaglandin E2 production from arachidonic acid and also inhibition of various transcription factors and the activities of enzymes including lypoxygenase and cyclooxygenase. Aloe vera shows antimicrobial activity by rupturing bacterial cell walls. Earlier studies have reported the anti-inflammatory and antibacterial properties of Aloe vera gel.

Aloe Vera has Anti Leukemic Function through its Anti-Mutagenic Activity. A study that isolated di(2)-ethylhexyl)phthalate (DEHP) from Aloe vera found that Aloe Vera exhibited growth inhibition against three leukemic cell lines and reduced AF-2-induced mutagenicity. DEHP was considered the active principle responsible for the anti-leukemic and anti-mutagenic effects in vitro. Extracts of Aloe vera Linne have been found to exhibit cytotoxicity against human tumor cell lines.

Aloe vera has Wound Healing, Anti-cancer and Immune stimulation Activities. Study isolated a major carbohydrate fraction from the gell of Aloe vera leaf. It has been claimed to accelerate wound healing, immune stimulation and have anti-cancer and anti-viral effects. Study showed acemannan an extract found from Aloe vera stimulate cytokine production, nitric oxide release. The production of cytokines IL-6 and TNF-alpha were acemannan dose-dependent. The results suggest acemannan may function, in part, through macrophage activation.

Aloe Vera, Promotes Bone Regeration and Formation (osteoformation). Studies suggest that acemannan, a polysaccharide extracted from Aloe vera gel, could affect bone formation.  Acemannan could function as a bioactive molecule inducing bone formation by stimulating BMSCs proliferation, differentiation into osteoblasts, and extracellular matrix synthesis. Acemannan extracted from Aloe vera could be a candidate for natural biomaterial for bone regeneration.

Aloe Vera for Biochemotherapy: An effective suport for Chemotheraphy. Study showed percentage of both objective tumor regressions and disease control was significantly higher in patients concomitantly treated with Aloe than with chemotherapy alone. Study suggest Aloe may be beneficial to use with chemotherapy to increase efficacy in terms of both tumore regression and survival time.

Aloe Vera as Antigenotoxic : Study showed antigenotoxic potentials of aloe and suggests a potential use in prevention of DNA damage caused by chemical agents. Aloe-emodin / Anticancer / Antiproliferative : Study showed aloe-emodin inhibited cell proliferation and induced apoptosis in two human liver cancer cell lines, but with different antiproliferative mechanisms. Results suggest aloe-emodin may be useful in liver cancer prevention. Aloeride / Immunostimulatory Activity : Study characterized a new immunostimulatory polysaccharide, Aloeride, from commercial aloe vera juice

Paragis - Eleusine indica (Linn.) Gaertn.

Scientific name: Eleusine indica (Linn.) Gaertn.; Eleusine barbata  Vidal. Common name: english: goose grass, paragis = tagalog, plagtiki = ilonggo, bila-bila = bisaya

What is Paragis? Paragis is an annual, erect, tufted, glabrous grass, 10 centimeters to 1 meter in height. Leaves are 10 to 30 centimeters long, sometimes involute when dry, 3 to 7 millimeters wide, distichous, rather flaccid, with flattened sheaths. Spikes are 3 to 6, all in a terminal whorl, or one or two lower down, 2.5 to 10 centimeters long, 3 to 5 millimeters thick. Spikelets are very numerous, crowded, 3- to 5-flowered, 3 to  millimeters long, the first glume 1-nerved and small, the second, 3-nerved, and the third and succeeding ones ovate, acute.

What are the Health Benefits of Paragis? Paragis is widely used in Africa as an alternative medicine to different kinds of illnesses. Aeta people from Porac, Pampanga used burnt dried leaves of Paragis as a repellent against insects. Leaves of Paragis contain silicon monoxide, calcium oxide, and chlorine. Dried leaves contain protein. Many declared it to be anti-inflammatory, a natural antihistamine, a natural diuretic, antidiabetic, an effective anti-oxidant and has cytotoxic properties.

Parts of Paragis that Can Be Used as a Herbal Medicine. Leaves- Drinking boiled leaves of Paragis or making a Paragis Tea will ease several pains and illnesses. You can also patch the minced or pulverized leaves on some conditions. Stems- Boil the stem with leaves to achieve more effective results. Roots- Drinking boiled roots can also cure several illnesses.

Health Conditions That Can Be Cured by Paragis. Cancer- because of this plant’s antioxidant properties, this can lower the risk of growing cancer cell in your body. Ovarian Cyst and Myoma- patients with ovarian cyst conditions have proven that drinking Paragis tea in a daily basis has made the cyst completely disappear. Kidney Problems- paragis is a natural diuretic which increases the amount of water in our body and expells salt as urine. Arthritis- heat pounded leaves mixed with scraped coconut. Patch and bandage on the affected area. Diabetes- drink Paragis tea regularly and say goodbye to diabetes. Wounds- apply decoction to wound to stop the bleeding. Parasitism- paragis is a strong laxative that can flush out worms and parasites from your stomach. Urinary Tract Infection- you may stop taking antibiotics and start drinking boiled leaves to immediately cure UTI. 

Hypertension- lowers the risk of high blood pressure by drinking boiled leaves and stems of Paragis. Fever- you won’t be needing any medication to reduce your temperature. Just drink boiled roots of Paragis for faster and more effective results. Sprain (Pilay)- to have an instant relief from a sprain, patch some minced leaves on the affected area. Dandruff- reduce the appearance of dandruff. Mix minced leaves and stems with coconut oil. Use it as a shampoo and gently massage it on your scalp.  It can also stop hair fall and help your hair grow back to its original thickness. Dysentery- this is a type of gastroenteritis that results in diarrhea with blood. Drink boiled roots of Paragis to ease this alarming condition.

Other Illnesses that Can Be Cured By Paragis: Asthma, Haemoptysis, Bladder Disorders, Problems, Jaundice, Malaria, Infertility in Women, Epilepsy. Distribution.  An abundant weed in waste places and along river banks, roads, and settled areas throughout the Philippines. Strictly xerophytic. Also found throughout warm countries. Constituents.  Ash of leaves contain SiO, 16-47%; CaO, 10-13%; and chlorine, 6-7%. Study showed the dry matter content to be 35.8%, crude protein 12.4%. Properties. Plant considered diuretic, antihelminthic, diaphoretic, febrifuge.

Uses. Edibility / Culinary. Roots and seeds are edible.  Roots eaten raw, young seedling raw or cooked. Grain is a famine food in India and parts of Africa.

Folkloric.  Antihelminthic: Decoction of 20 gms in 1 liter of water. Two tablespoons of fresh leave juice every hour.  Decoction of the fresh plant used as a diuretic and for dysentery. Dandruff: whole plant mixed with gogo; also prevents hair loss. Post-partum: Decoction or fresh juice of leaves prescribed after childbirth. Fever: Decoction of roots; boil 20 gms to a liter of water, 4 to 5 glasses a day. Sprains and lumbago: Apply poultice of leaves 4 times daily. Hemoptysis: Boil the whole plant from root to flowers, boil 20 to 30 grams in a liter of water, as decoction.

Used for hypertension.  Bakwiri people of West tropical Africa use infusion of whole plant for hemoptysis. In Singhalese Materia Medica, reported as useful for sprains and dislocation. In Malaysia, decoction of roots used for asthma. In coastal Guyana, decoction of plant used to relieve pains from abdominal muscle strain; applied to wounds to stop the bleeding. Decoction of grass used as tonic and to relieve bladder disorders. In Malaya, leaf juice given after childbirth to help expel the placenta. In Sumatra, used as anthelmintic. In Cambodia, used for fevers and liver complaints. In Venezuela, seed decoction given to infants suffering from black jaundice. In Nigeria, used for diabetes and malaria. In Colombia, decoction of plant for diarrhea, dysentery and convulsions. In Sri Lanka, for muscle sprains, roots or the entire plant mixed with scraped coconut and a piece of Curcuma domestica is pounded well and heated till cooked, then packed over sprained muscles and bandaged.

Study Findings. Airway Inflammatory Processes: C-glycosylflavones from the aerial parts of Eleusine indica inhibit LPS-induced mouse lung inflammation: Study may justify the popular use of EI against airway inflammatory disorders.  Apoptotic Induction Activity: Study of grass extracts of D. aegyptium and Eleusine indica showed selective inhibitory growth inhibition effect on human lung cancer and cervical cancer (HeLa) cells. The activity was probably mediated through induction of apoptosis. Antiplasmodial / Antidiabetic: Study of ethanolic leaf extract showed significant schizonticidal activity during early and established infections. Treatment of alloxan-induced diabetic rats a leaf extract caused significant reduction in fasting blood glucose levels in acute and prolonged treatment study.

Nutritional Potential / Fodder: Study showed the dry matter content to be 35.8%, crude protein 12.4%. Forage was found to be fairly palatable when fed to goats, with no adverse effect. E. indica presents a potential alternative for the problem of green roughage scarcity. Hepatoprotective/ Antioxidant: Study evaluated an aqueous extract of E. indica against carbon tetrachloride (CCl4)-induced hepatic injury in rats. Results showed hepatoprotective effects which may be attributable to its antioxidant and free radical scavenging property. The extract reduced the stable DPPH level in a dose-dependent manner.

Coconut - Cocos Nucifera

Coconut (Cocos nucifera) is the Best Oil in the World. Coconut oil contains lauric acid which is anti-bacterial, anti-viral and anti-fungal. Coconut oil is the best    frying oil since it does     not create any free     radicals when heated. Virgin coconut oil is a very good skin moisturizer. VCO lowers bad cholesterol and increases good cholesterol.

Coconut / Buko (Cocos nucifera).

 In most Pacific islanders, is called the tree of life for its versatility of use. Almost every part of the Coconut / buko tree has good use as seen in many domestic, commercial and industrial applications. It is also valued in traditional medicine for the many health benefits it provides, from graying hair to cancer. We shall examine in this article how they are used and what is the scientific basis if any.

Scientific Name: Cocos nucifera Common Names: The Coconut / Buko tree ;(Cocos nucifera), is a member of the family Arecaceae (palm family) The Coconut / Buko tree is of the genus Cocos. The Coconut / Buko tree or Coconut / Buko palm can be found in rainforests and countries with tropical climate such as in Africa, Asia, Latin America and the Pacific. In the United States, Coconut / Buko tree can be found in Hawaii, the Southern tip of Florida, and the Virgin Islands.

The Coconut / Buko tree has erect graceful gray colored trunk, swollen at the base and grows slightly curved. The truck is ringed due to old leaf scars and is smooth. The Coconut / Buko tree is topped by a crown composed of about 25 to 30 pinnate feather-like leaves that are about 6 feet wide and 18 feet long. There are about 200 leaflets in every leaf, colored yellow green when young and as it matures turned to brown. The Coconut / Buko leaves are shed as it grows old and young new shoots grows from the top most of the crown. Coconut / Buko flowers start to bloom when the Coconut / Buko is about 4 to 6 years of age. The Coconut / Buko flowers are yellow and are sweet scented. The flowers grow in clusters from a branched stalked with both male and female flowers growing from the same inflorescence.

The flower buds turned to Coconut / Buko fruits that grow to a large nut like shape about 10 inches in diameter and about 12 inches in length. The fruit is commonly called as Coconut / Buko . The Coconut / Buko has a smooth hard protective outer layer, usually green, but others may be pale yellow, silver-gold or brown depending on variety and age. Coconut / Buko fruit has a husk of about 1 to 2 inches thick with an inner hollow round seed of about 5 to 7 inches in diameter. The Coconut / Buko seed has a hard shell that when cracked open will reveal a layer of white edible meat and about a glassful of sweet watery Coconut / Buko milk. A matured Coconut / Buko tree can produce about 50 to 200 Coconut / Buko s per year depending on variety and growing conditions.

Coconut / Buko Health Benefits as in Traditional Medicine. Traditional Health Benefits of Coconut / Buko. Coconut has long been used in traditional medicine for almost any kind of illness and almost all parts have their uses. Among these health benefits are as follows. Antifungal and antimicrobial treatment for skin and mouth problems such as ring worms, candidiasis, psoriasis, sores, skin burns, sunburns, toothache, sore throat and ulcers. Coconut oil is massage over the skin as anti-ageing regimen to keep skin soft and youthful looking. Used as oil massage to remove heel cracks and darkening of armpits. Coconut oil is used to treat scalp and hair problems. From greying hair, dandruff to baldness.

Coconut oil is an antidote for pesticide poisoning.  Coconut water is used to treat colitis, kidney stones, and stomach acidity. Coconut water is also used as diuretic to improve removal of excess water. Coconut water is used for the treatment of urinary tract, gall bladder and kidney problems. Used for the treatment of catarrhal inflammation associated with common colds and coughs. Consume the flesh of Coconut with Coconut Milk and Honey. It increases libido in both men and women. Coconut water is used to treat measles.

Science Based Health Benefits from Coconut / Buko Herbal Medicine. Coconut / Buko has many claims of health benefits in traditional medicine. Only recently that laboratory studies and researches has been made to verify its effectivity and science has uphold some its claims as cure for many health problems. Coconut health benefits 1: Immune System Booster. Coconut oil is good for the immune system. Coconut water is now considered as a potent nutritional source that can boost energy and endurance, enhancing physical and athletic performance. Coconut health benefit 2: Aids the digestive system. Coconut has been found to improve digestion and hasten the absorption of nutrients including vitamins, minerals, and amino acids. Coconut is also effective in expelling parasites such as tapeworms and lice.

Coconut health benefit 3: Antibacterial, antiviral and antifungal actions. The coconut oil contains antimicrobial lipids, capric acid, caprylic acid and lauric acid that are known to possess antifungal, antibacterial and antiviral properties. Coconut helps strengthen the immune system by converting lauric acid into monolaurin which limits the activities of viruses that cause diseases such as influenza, herpes, measles, hepatitis C, SARS, and even AIDS. Coconut also fights bacteria such as listeria monocytogenes and heliobacter pylori that are causes of diseases such as throat infections, gum disease, ulcers, urinary tract infections, pneumonia, and gonorrhea. Coconut is also used in the treatment of fungi and yeast infections such as ringworm, athlete's foot, thrush, diaper rash and candidiasis.

Coconut health benefits 4: Skin and Hair Care. Coconut oil is widely used to promote healthy growth of hair. Coconut is traditionally used to treat baldness, dandruff and head lice; Coconut oil is used as hair conditioner to nourish damaged hair. Coconut oil is also used as topical applicant for wounds and burns to lubricate skin and to protect from infections. Reduces symptoms associated to psoriasis, eczema, and dermatitis. It also helps to soften the skin and relieve dryness and flaking. Prevents wrinkles, sagging skin, and age spots. Coconut is also used as a protection against the damaging effects of ultraviolet radiation from the sun.

Coconut health benefit 5: Prevents Heart disease.There is a misconception about coconut oil that has been propagated long since being high in saturated fats that can cause heart diseases. In the contrary, recent researches have shown that the saturated fats found in coconut oil is a type of unique fat molecule known as medium-chain fatty acids (MCFA) that actually prevents heart diseases. The medium-chain fatty acids found in coconut oil increases the HDL level (good cholesterol) while lowering the LDL (bad cholesterol) in the blood thus improving the ratio of HDL to LDL which is the basis for heart disease risks. The p-Coumaric acid in coconut oil prevents the formation of arterial plaque by preventing the stickiness of the blood platelet, lowering the blood pressure and reducing the risk of damaging the arteries and preventing the development of atherosclerosis.

Coconut health benefit 6: Aids weight loss. The medium-chain fatty acids found in coconut oil are readily burned into energy preventing the formation of fats. This process also relieves the pancreases of stress, making it more efficient, increasing the body metabolism, and thereby burning more energy that results to weight reduction. This likewise reduces the symptoms of pancreatitis. Furthermore, coconut oil is easy to digest helping the thyroid and the enzyme system to function properly as well. In a study done on women who were given coconut oil supplementation for 12 weeks as compared to those given with soybean oil have indicated that women who took 30 millilitres of coconut oil daily have lower body mass index and reduced waist line.

Coconut health benefit 7: Antioxidant and anti-cancer. Coconut oil extracted by cold press process or commonly called virgin coconut oil naturally contains Tocopherol (Vitamin E), Ferulic and p-Coumaric acids that are known as potent antioxidants. The antioxidants in coconut helps protect the body from free radicals that are the primary cause of premature aging, degenerative disease and even cancer. Coconut oil is traditionally used to protect the body against colon, breast and other cancers. The anti-oxidative property of coconut oil also protects other essential fatty acids in the body from oxidation.

Other health benefits. Coconut oil helps relieve symptoms and reduce health risks associated with diabetes by improving insulin secretion and utilization of blood glucose Helps relieve symptoms associated with chronic fatigue syndrome. Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement). Reduces epileptic seizures. Coconut water is good for urinary, kidney and bladder problems. Helps prevent liver disease. Coconut improves the absorption of calcium and magnesium that supports bone development that is beneficial for osteoporosis prevention. Relieves pain and irritation caused by hemorrhoids.

Coconut / Buko Herbal Medicine Preparations, Usage and Side Effects. Coconut / Buko Herbal Preparation and Usage. Coconut / Buko meat can be used in cooking along with other vegetables and meat or can be eaten raw. Coconut water is best consumed fresh after the coconut is opened it is taken as supplement to water intake. It can also be used to wash skin problems and as mouth wash. One teaspoon of coconut oil can be mixed with a glass of milk, coffee or other drinks. Coconut oil may be applied and massaged directly to the affected area. Virgin coconut oil can be taken one teaspoon at a time, twice a day.

Fresh coconut is available in most Asian and Indian grocery stores and markets. Fresh coconut should be consumed immediately upon opening to benefit from its natural properties. Fresh coconut water can be refrigerated up to 12 hours in a tightly sealed container to maintain its freshness. You can make your own virgin coconut oil as follows: coconut oil, Crack to open a mature (brown) coconut, Scrape the white meat off the shell, Cut and shred into fine pieces using a blender / food processor, Filter and extract the juice into a clean jar using a clean cloth., Let it stay in a cold place for 24 hours to separate the oil from the curd, Remove and dispose of the curd and harvest the oil. Virgin coconut / buko oil are now available in many health sotres even in some grocery and super markets. If you can't find one in your area, online stores such as Amazon carry a few listings such as Carrington Farms Organic Extra Virgin Coconut Oil. Just llok out for a reputable manufacturer and follow the instructions found in the label for safe use.

Coconut / Buko Herb Warnings and Side Effects. Coconut water. Fresh Coconut Water is one of the best natural drinks there is. There is no known or reported side effect for its use and consumption. Coconut water is safe even for children and pregnant women. Moderate use of virgin coconut oil or coconut oil extracted by cold press has no known side effects.

Banaba - Largerstroemia Speciosa

Banaba is well known for its anti-cholesterol properties and its use for urinary tract infection; Japan imports banaba leaves from the Philippines and markets it as an anti-diabetic and as a slimming herb due to its anti-cholesterol properties.

Scientific Name: Lagerstroemia speciosa L Munchausia speciosa Linn. Lagestroemia reginae Roxb Other names: Agaro, Mitla, Bugarom, Nabulong, Pamalauagon, Duguam, Pamarauagon, Kauilan, Parasabukung, Makablos, Tabangau, Tauagnau

What is Banaba? Banaba is a flowering plant that grows in warm climates like the Philippines and India. Banaba is widely used in the Philippines and other Asian countries in traditional medicine as herbal treatment for diabetes. In India, Banaba is also used in Ayurvedic medicine for the treatment of diabetes.

The Banaba leaves and flowers contain corrosolic acid, a substance being studied for its insulin like effect of lowering the glucose in the body. Banaba is also being studied as a weight-loss supplement for its ability to delay or reduce the absorption of carbohydraes. Banaba is also rich in vitamins and minerals including zinc and magnesium. Banaba is also rich in dietary fibers.

Banaba is a tropical flowering tree that grow up to 10 meters high. Banaba has large green oblong leaves that is about 3 inches in width and 7 inches in length. The flowers or Banaba are racemes and colored pink to lavender. Banaba bears nut-like fruits that are arranged in large clumps.

Banaba Traditional Medicinal Uses and Health benefits. Banaba has a long history of medical usage and has a long list of folkloric health benefits for the following conditions. constipation, inflammation of kidneys, dysuria and other urinary dysfunctions blood pressure control , kidney disorders, urinary dysfunctions (helps ease urination) , controls the cholesterol levels, treatment of diarrhea, facilitates bowel movement treatment of fevers and others.

How to Get and How to Use Banaba. Banaba plant is widely cultivated and can be sourced through local horticulturist. Banaba leaves, flowers and seeds can be harvested from fields.

Banaba Herbal Capsules. Banaba in capsule form is easier to partake avoiding the hassles of preparing the banaba tea. A lot are now being sold in the market, but it is best that you buy from a reputable company that produces high quality Banaba capsules.

A favorably reveiwed product is Paradise Herb Banaba leaf capsule. It has Full Spectrum 12:1 potent concentration naturally extracted without the use of toxic solvents, harsh chemicals or gases. The process ensure all the active and synergistic constituents are present in the balanced ratio as nature intended. This Banaba Capsule is available in Amazon along with other Banaba extract.

How To Use Banaba Herb For Diabetes? The following details the preparation and application of Banaba herbal medicine for diabetes: Dry Banaba leaves and fruits for about two weeks; Cut Banaba leaves into pieces; Boil the dried Banaba leaves and fruits in water, One cup of dried banaba leaves and fruits to one cup water. Let it steep for 30 minutes, Strain the leaves and fruits. Take the Banaba herbal tea for 4 to 6 times daily. Although studies have shown that Banaba does not contain any toxic ingredients. It is recommended that before taking any herbal medicine for your diabetes, consult with your doctor.

Banaba Herbal Tea For Weight Loss Management. Banaba herbal tea is also used for sustained weight-loss management. The corosolic acid in Banaba leaves and flowers acts by delaying and reducing the absorption of carbohydrates by the body. Continued drinking of banaba tea causes weight loss without any side effects.

In a group study that has been conducted for Glucosol™-a US patent drug containing corosolic acid. There was a reduction of weight for diabetic subjects. Similar study was done for non-diabetics and it was found that corosolic acid does not alter either the absorption or clearance of blood sugar in non-diabetic subjects, while retaining its weight-loss effect (Corosolic acid formulation and its application for weight-loss management and blood sugar balance. US Patent Issued on August 31, 2004 ).

How To Use Banaba Herb For Weight Loss? Preparation and application of Banaba herbal tea for weight loss management: Dry Banaba leaves and fruits for about two weeks; cut Banaba leaves and fuits into pieces; Boil the dried leaves and fruits in water, one cup of dried banaba leaves and fruits to 2 cups of water. Let it seep for 30 minutes, Strain the leaves and fruits. Take the Banaba herbal tea for 4 to 6 times daily.

Dosage, Warnings and Side Effects of Banaba. Banaba is POSSIBLY SAFE for most people when taken by mouth on a short-term basis. The long-term safety is unknown. Just like any herbal medicine, moderation in use is recommended. Diabetes. Banaba can affect blood sugar control, when taking Banaba herbal medicine, monitor blood sugar level and it is recommended to consult with your doctor.

Blood pressure. Banaba herbal medicine can lower the blood pressure level. It is best to monitor the blood pressure while taking Banaba herbal medicine for people with low blood pressure condition. Pregnancy and Breast feeding. There is no sufficient studies done to investigate the adverse or side effects of Banaba herbal medicine during pregnancy and breast feeding. It is recommended to aovoid its use.

Takip-Kohol - Centella asiatica

The W.H.O. recognizes its brain and nervous system protective powers; Takip kohol is a memory enhancer for both children and adults. It is effective as an anti-dementia and anti-Alzeimers; potentially good for Parkinson’s disease and ALS amyotrophic lateral sclerosis.

Common names: halonghalong (C. Bis),Indian Hydrocotyle(Eng.),Panggaga(Bon),Tagadlak(Lv), Pispising(Bon),Takip suso(Tag),Tapingan daga(Tag), yahong yahongP.B.,S.L,Bis.), Gotu kola(Chinese). Scientific name: Centella asiatica. Family name: Apiaceae.

Description of Takip kuhol and its Parts. Takip kuhol is a perennial herbaceous plant common in moist tropical and subtropical regions of India and South America. The drug is derived from the aerial parts (leaves, stems, stolons) that are cut at the time of flowering.

Takip kuhol has been used for centuries as a medicinal herb, as far back as 3000 years ago in Indian Ayurvedic medicine, 2000 years ago in Chinese medicine, in the late 1800s in French pharmacopoeia. Contrary to its name, it contains no cola or caffeine.(2)It has been called “the fountain of life” because legend has it that an ancient Chinese herbalist lived for more than 200 years as a result of taking gotu kola.

Takip kuhol is a prostrate, creeping sparingly hairy or nearly smooth herb. The stems rooting at the nodes, the leaves: rounded to reniform, 2 to 5 cm wide, horizontal, more or less cupped, rounded at the tip, and kidney-shaped or heart-shaped at the base, palmately veined, scalloped margins, the margins, the rounded lobes often overlapping. Petioles erect, 3 to 20 cm and long.

Flowers: petals dark-purple,and about 1 long. Peduncles occur in pairs or threes, less than 1 cm long usually bears 3 sessile flowers. Flowering October to May. Fruits: minute, ovoid, white or green, reticulate, each with 9 subsimilar longitudinal ridges.5 carpels, cylindric compressed, about 2.5 mm long, white or green, reticulate. Ovary inferior, Stamens 5, epigynous.

Constituents. An oily volatile liquid called vellarin (which has a strong smell reminiscent of the plant, and a bitter, pungent, persistent taste) and tannic acid. Leaves yield vellarine (1% in dry plant), an oily, non-volatile liquid, responsible for the odor, and considered to be the chemically active principle of the plant. Analysis has described vellarine as an inspissated oil of pale yellowish color, with a bitter, pungent, and persistent taste, with a marked odor of hydrocotyle, subject to variations of heat, humidity, and atmosphere.

Chemical analysis of the plant shows the presence of vellarine, high vitamin B content in the leaves and roots, and a miscellany of other constituents such as carbohydrates, resins, proteins, ash, alkali, alkaline salts, phosphates, and tannins. Phytochemical studies have shown triterpenoid glycosides, phytosterols, amino acids, free acids, volatile oils and flavonoids. Analysis has reported chemical composition as: Resinous and oil substances, 8.9%; tannic acid and sugar, 24.5%; mucilage and extractive, 11.5%; pectin and albuminous matter, 12.5%, ash, mostly as alkaline chlorides, 12.0%. Triterpenoid saponins include asiaticoside, centelloside, madecassoside and asiatic acid.

Traditional Use. Crushed leaves are commonly consumed by Sri Lanka as salad or hot beverage. More recently the herb acquired a considerable reputation as an aphrodisiac, an agent that stimulates sexual vitality. Gotu kola has been important in the medicinal systems of central Asia for centuries. In Sri Lanka, it was purported to prolong life, as the leaves are commonly eaten by elephants. Numerous skin diseases, ranging from poorly healing wounds to leprosy, have been treated with gotu kola. Gotu kola also has a historical reputation for boosting mental activity and for helping a variety of illnesses, such as high blood pressure, rheumatism, fever, and nervous disorders. Some of its common applications in Ayurvedic medicine include heart disease,water retention, hoarseness, bronchitis, and coughs in children, and as a poultice for many skin conditions.

Pharmacological Activity. Anti-Enteropathogens: Study demonstrated the antimicrobial activity of Centella asiatica against enterophathogens. Broad spectrum activity of the herb was observed against a range of enteric pathogens. Against V cholera, Shigella species and S. aureus, the alcoholic extract was bactericidal within 2 hr. Antibacterial Agent against three common infectious bacteria, which explains the efficacy on the plant against infectious diseases which these bacteria cause: Escherichia coli, a type of bacteria that lives in our intestines. Most types of E. coli are harmless. However, some types can make us sick and cause diarrhea. Staphylococcus aureus, a bacterium frequently found in the human respiratory tract and on the skin. Salmonella enteric. Salmonellosis, is an infection with bacteria called Salmonella. Most person infected with Salmonell develop diarrhea, fever, and abnormal cramps.

Wound Healing. Asiaticoside derived from the plant Centella asiatica is known to possess good wound healing activity. Enhanced healing activity has been attributed to increased collagen formation and angiogenesis. Since antioxidants have been reported to play a significant role in the wound healing process we studied the effect of asiaticoside on the levels of certain antioxidants in the wound so as to explore the possible involvement of such a mechanism in the asiaticoside induced wound healing. Asiaticoside application (0.2%, topical) twice daily for 7 days to excision-type cutaneous wounds in rats led to increased enzymatic and non-enzymatic antioxidants, namely superoxide dismutase (35%), catalase (67%), glutathione peroxidase (49%), vitamin E (77%) and ascorbic acid (36%) in newly formed tissues.

It also resulted in a several fold decrease in lipid peroxide levels (69%) as measured in terms of thiobarbituric acid reactive substance. However, continued application for 14 days showed no significant difference in these antioxidants compared with their values in vehicle treated wound tissue. It appears from the present study that asiaticosides enhanced induction of antioxidant levels at an initial stage of healing which may be an important contributory factor in the healing properties of this substance. Antimicrobial activity, anticancer activity, neuroprotective acivity, immunomodulatory activity, anti-inflammatory activity, hepatoprotective activity, insecticidal activity, and antioxidant activity.

Toxicity. Alcoholic extracts have shown no toxicity in rats. Patients have reported GI upsets and nausea as adverse effects. Rashes have been reported with topical use. Few cases of liver enzyme elevations resolved on discontinuation of the herb use. Three case of hepatotoxicity have been reported with patients using C. asiatica for 20 to 60 days. 

Luyang Dilaw - Curcuma Longa

It contains curcumin and curcuminoid well known for its anti-cancer properties. The W.H.O. acknowledges it as a gastro-intestinal protective herb. Luyang dilaw is a very good anti-inflammatory agent. Its melts gall bladder stones; treats fatty liver; lowers bad cholesterol and triglycerides. English Name: Turmeric; Common Name: Luyang Dilaw, Kalawag, Dilaw, Lampuyang, lawag; Scientific Name: Curcuma longa; Family Name: Zingiberidaceae

Luyang dilaw is a perennial plant with roots or tubers oblong, palmate, and deep orange inside; root-leaves about 2 feet long, lanceolate, long, petioled, tapering at each end, smooth, of a uniform green; petioles sheathing spike, erect, central, oblong, green; flowers dull yellow, three or five together surrounded by bracteolae. It is propagated by cuttings from the root, which when dry is in curved cylindrical or oblong tubers 2 or 3 inches in length, and an inch in diameter, pointed or tapering at the end.  It is grown commercially in India and has been since before the written record. Unlike ginger, tumeric rhizome is brightly coloured, yellow as a matter of fact. The colour it produces is deep orange as compared to the canary yellow produced by saffron. It grew in India and was another import item for the Israelites. It was used by all the ancient cultures as both a food colouring and as a medicine.  Part Used: RHIZOME (root)

Active Constituents. Turmeric constituents include the three curcuminoids: Curcumin (diferuloylmethane; the primary constituent and the one responsible for its vibrant yellow colour), demethoxycurcumin and bisdemethoxycurcumin, as well as volatile oils (tumerone, atlantone and zingiberone), sugars, proteins and resins.

Traditional Use: Many South Asian countries use it as an antiseptic for cuts, burns, and bruises, and as an antibacterial agent. In Pakistan, it is used as an anti-inflammatory agent, and as a remedy for gastrointestinal discomfort associated with irritable bowel syndrome and other digestive disorders. In Pakistan and Afghanistan, turmeric is used to cleanse wounds and stimulate their recovery by applying it on a piece of burnt cloth that is placed over a wound. Indians use turmeric, in addition to its Ayurvedic applications, to purify blood and remedy skin conditions. Turmeric paste is used by women in some parts of India to remove superfluous hair. Turmeric paste is applied to the skin of the bride and groom before marriage in some parts of India, Bangladesh, and Pakistan, where it is believed to make the skin glow and keep harmful bacteria away from the body. Turmeric is currently used in the formulation of several sunscreens. Several multinational companies are involved in making face creams based on turmeric.  Another traditional use of turmeric is as a food colorant and dye for cloth – in both cases a cheaper alternative to saffron. It was and is used in religious ceremonies and offerings – often representing life, purity, and prosperity.

Antioxidant.  Studies have shown that C. longa peel wastes possess antioxidant properties which could probably work by counteracting and or quenching of reactive oxygen species. Alzheimer's Disease.Turmeric possesses multiple medicinal uses including treatment for AD. Curcuminoids, a mixture of curcumin, demethoxycurcumin, and bisdemethoxycurcumin, are vital constituents of turmeric. It is generally believed that curcumin is the most important constituent of the curcuminoid mixture that contributes to the pharmacological profile of parent curcuminoid mixture or turmeric. A careful literature study reveals that the other two constituents of the curcuminoid mixture also contribute significantly to the effectiveness of curcuminoids in AD Turmeric possesses multiple medicinal uses including treatment for AD. Curcuminoids, a mixture of curcumin, demethoxycurcumin, and bisdemethoxycurcumin, are vital constituents of turmeric. It is generally believed that curcumin is the most important constituent of the curcuminoid mixture that contributes to the pharmacological profile of parent curcuminoid mixture or turmeric. A careful literature study reveals that the other two constituents of the curcuminoid mixture also contribute significantly to the effectiveness of curcuminoids in AD.

Colon Cancer. A recent study detailed the modulating effect of curcumin on apoptosis in tumors. Curcumin was administered to the test animals at 0.2% and 0.6% level in the diet late in the premalignant stage, during the promotion/progression stage of colon carcinogenesis in male rats. 0.2% curcumin significantly inhibited colon tumorigenesis in treated rats as compared to untreated controls. The inhibition of adenocarcinomas of the colon was found to be dose-dependent. The authors confirmed that the chemopreventive activity of curcumin is observed when it is administered prior to, during and after carcinogen treatment as well as late in the premalignant stage of colon carcinogenesis. 

Diabetes. Curcumin was given in different doses to SD rats after 4 weeks of diabetic GI complication induction. At the end of 4 weeks, significant GI dysfunction characterized by weight loss, delayed gastric emptying and intestinal transit associated with reduction in antioxidant enzyme levels and increased lipid peroxidation was observed.

Weight loss. Curcumin was given in different doses to SD rats after 4 weeks of diabetic GI complication induction. At the end of 4 weeks, significant GI dysfunction characterized by weight loss, delayed gastric emptying and intestinal transit associated with reduction in antioxidant enzyme levels and increased lipid peroxidation was observed.  

Arthritis. Due to its anti-inflammatory and pain-relieving properties, it is not surprising that Turmeric is now being used as an effective natural remedy for Arthritis pain. Therefore, taking 500mg to 1000mg Turmeric capsules three times per day may provide significant relief from osteoarthritis pain. 

Asthma. Since turmeric is an anti-inflammatory, it can help reduce the inflammation associated with asthma. Add 1 teaspoon of turmeric powder to a glass of warm milk, and drink this mixture as an effective asthma home remedy.

Cardiovascular disease. Age-related cardiovascular decline in postmenopausal women is characterized, in part, by increased left ventricular afterload, an indication of vascular dysfunction and hypertension. An 8 week pilot study randomized 45 postmenopausal women to one of four interventions: placebo, 150mg curcumin, exercise training plus placebo or exercise training plus curcumin. 

Gastrointestinal and Respiratory disorder. The crude extract of turmeric (Cl.Cr), relaxed the spontaneous and K+ (80 mM)-induced contractions in isolated rabbit jejunum as well as shifted the CaCl2 concentration-response curves. In rabbit tracheal preparation, Cl.Cr inhibited carbachol and K+-induced contractions. Activity directed fractionation revealed that the vasodilator and vasoconstrictor activities are widely distributed in the plant with no clear separation into the polar or non-polar fractions. When used for comparison, both curcumin and verapamil caused similar inhibitory effects in all smooth muscle preparations with relatively more effect against K+-induced contractions and that both were devoid of any vasoconstrictor effect and curcumin had no effect on atria. These data suggest that the inhibitory effects of Cl.Cr are mediated primarily through calcium channel blockade, though additional mechanism cannot be ruled out and this study forms the basis for the traditional use of turmeric in hyperactive states of the gut and airways. Furthermore, curcumin, the main active principle, does not share all effects of turmeric.

Testicular Damage. The study demonstrated protective effects of low concentrations (1–50 μM) of curcumin on mouse sperm motility in vitro and on DEHP-induced damage of seminiferous tubules in testes and its ability to diminish the decrease in sperm motility in vivo. In contrast, curcumin used in high concentration (100 μM) decreased sperm motility and viability in vitro. The effects of curcumin were dependent on its concentration. In male germ cells in vivo the protective effect was seen despite the low bioavailability of curcumin. In contrast, high, unattainable in the organism, concentration of curcumin had a cytotoxic effect on male reproductive cells in vitro. Curcumin also had a protective effect against the harmful impact of DEHP on the male reproductive system.

Precautions: Turmeric should be limited in women trying to get pregnant and should be avoided entirely hen pregnant. It should also be avoided by people with congestive heart failure. Toxicity. It has very low toxicity, too. As the global scenario is now changing towards the use of non-toxic plant products having traditional medicinal use, development of modern drugs from turmeric should be emphasized for the control of various diseases. Further evaluation needs to be carried out on turmeric in order to explore the concealed areas and their practical clinical applications, which can be used for the welfare of mankind.